Finally! An At Home Wellness Program That Can Transform Your Health and Life From the Inside Out. 

Here is Your #1 Resource to THRIVE! . . . and you can do it entirely from the comfort of your own home.

Sign up now and get in for the lowest investment this program will ever be!  

Lessons begin on June 1

Regular Price $197

(Your Investment increases to the Regular Price of $197 when the countdown timer reaches zero)

Early Bird Special Ends








“In every crisis, there is tremendous opportunity.  Join me and I’ll show you how to use this time to dramatically boost your immune system, reduce your stress and anxiety, and become the BEST version of yourself.”

~ Donley Sissom

THRIVE! is a 21-day online intensive that will help you heal your life on ALL levels.

Thrive! is a Total Wellness Transformation.  This isn’t just about managing your symptoms… or putting a bandaid on your stress.  Thrive! is about self-optimization.  Over 21 day period, I will guide you through this trying and uncertain time so that you have all of the tools needed to not only survive but thrive in your daily life.  I get it.  These are difficult times.  The future is uncertain.  The world around us sometimes feels like it’s unraveling.  If you’re at all like many of my clients, you are worried about your health during this time.

Now more than ever, it’s crucial to take exceptional care of yourself.  The truth is, many of us put our health on the backburner.  We prioritize work, family, and the needs of others over our own well-being.  This whole situation is a wake up call to focus on what really matters!  After all, without your health, what do you really have?

As an East Asian Medicine Practitioner and Holistic Wellness Coach, over the past few years, I’ve had the good fortune of helping many clients overcome chronic health issues.  I’ve seen it all: Autoimmune conditions, stress, anxiety, and depression, weight-loss challenges, hormonal, fertility, and digestive problems… you name it.

While Western medicine has its time and place, it’s not going to help you heal your chronic stress-related health challenges during this time.  That’s where I come in.  Using a combination of nutritional therapy, guided stress reduction, mind, body and lifestyle coaching, I can help you heal where so many other approaches come up short.

I’ll be totally transparent with you:

This program is NOT a luxury.  This program will test you.  It will challenge you.  I fully expect some of these ideas to be controversial.  

This Program Is For You If:

  • You’re tired of having low energy

  • You’re sick of dealing with chronic health issues keeping you from living life to the fullest

  • You struggle with maintaining your desired weight

  • You’re ready to stretch your thinking

  • You’re open to positive lifestyle changes

  • You’re ready for a transformation!

This Program Is NOT For You If:

  • You’re fine with the status quo

  • You have no interest in changing your life

  • You’re not ready to try new ways of eating

  • You’re not willing to put in the time or effort toward improving your wellness

  • You’re not willing to invest in yourself

If you’re still reading this, I know there is a part of you that IS completely ready to experience this new paradigm that will be laid out for you.  I also know that everyone has a tendency to defend what we are comfortable with.  We resist change in whatever way we can.  This is human nature.  This is survival.  Think about it.  If you are surviving right now why would you want to change?  Change could be bad.  You may not survive change.  We must overcome this primitive conditioning of survival in order to Thrive!  The transformation over these next 21 days will take you out of merely surviving.  If you fully embrace the exercises we are going to do together you will begin to see positive changes everywhere in your life!

My best advice is to simply be open to what you are going to learn over the next 21 days.  Really, test it out in your own life.  Be open and curious rather than skeptical or defensive.  Thrive! is designed to shake you up in profound ways.  In order for that to happen, there needs to be some controversy.  You’ve embraced (as we all have) very specific and solid views on reality. Some of the habits we are going to change have been with you since you were a toddler.  This program will likely challenge you in deeply meaningful and positive ways.

Now more than ever, your health MUST come first.  The last thing I want is to see you self-destruct during this time.  Whether it’s food addiction, sugar, weight gain, chronic worry, insomnia, depression, or digestive problems, most people are going to let themselves go right now.  They are going to crumble under the weight of stress and uncertainty that is plaguing our world.

What about you?  Do you have the tools, knowledge, and support to not only survive but to thrive in times of adversity?  Are you going to do what everyone else does… and watch your emotional and physical health deteriorate?  I know I’m giving you some tough love with these questions, but this is a serious matter.

You’re here because you’re ready to do something about it.  The government won’t save you.  The healthcare system won’t save you.  I’m not going to save you either…. what I AM going to do is give you a treasure trove of guidance and wisdom to help you save yourself.  I’m going to show you exactly how to:

* Boost your immune system to be as strong as humanly possible

* Clear out unwanted anxiety, stress, and depression (without relying on meds)

* Shed off unwanted pounds and feel confident and attractive

* Heal your digestion and boost your metabolism

* Boost your energy, mood, and mental focus

* Optimize your body and mind so you can enjoy lifelong health and wellness

Your health is a choice.  Join me and THRIVE! and let’s spend the next 21 days together creating the BEST version of yourself possible.  Once you see how easy and fun this process can be, you’ll kick yourself that you didn’t start much sooner!

Heal Your Mind Body & Spirit

Heal Your Mind Body & Spirit

You’ll get access to an amazing online library of personal development training.  This toolkit is exactly what you need to clear out stress, anxiety, and depression, during this time.

Guided Exercise and Yoga Practice

Guided Exercise and Yoga Practice

Donley will show you how to set up a daily exercise, qigong, or yoga practice from the comfort of your home.

Guided Meditation Practice

Guided Meditation Practice

You’ll get access to a series of guided meditations you can use in your daily life.  These are profoundly powerful techniques to keep you centered and aware.

Get Customized Support

Get Customized Support

Donley will answer your questions within the Facebook group and on the weekly Zoom meetings at a fraction of the cost of working with him


Nutritional Guidance You Can Trust

Nutritional Guidance You Can Trust

Donley will show you exactly what kinds of foods to eat to boost your immune system, lose weight, and feel amazing!

No diets to worry about or calories to count!

Supportive Community

Supportive Community

If you’re worried about feeling isolated during this time, this is the solution!   Join our amazing community as part of the Thrive!  Facebook group and interact with others during weekly live Zoom meetings.

Secure Your Spot Now to THRIVE!

And get in at the lowest price, EVER!

The Program Structure

Each day, there will be a different focus to Thrive!  By the end of 21 days, you’ll have all the tools you need for a lifetime of radiant well-being, vitality, tranquility, and unshakable happiness.

Mindset to Thrive!

It all starts here.  Week 1 is all about making some immediate changes to get you the best results fast.  You’ll leave this week with a whole new understanding of self-care.  You’ll be able to shift out of harmful habits and establish positive momentum right away.

Easy Healthy Eating

Donley will lay out a powerful nutritional plan that is doable, affordable, and enjoyable.  He will share all of his best secrets to use food as a powerful tool to heal your body and mind.  You’ll also get access to meal plans and recipes to make this super easy for you.

Cultivating Inner Calm

Now it’s time to eliminate stress and anxiety!  Donley will show you how to use meditation and breathing exercises to induce a profound state of inner calmness and confidence during this trying time.  You’ll also get some powerful mindset coaching to keep you accountable and inspired!

Nutritional Secrets

We are going to deepen your understanding of healing through nutrition.  Donley is going to lay out a hydration and smoothie plan for you, along with revealing the power of nutritional supplementation.

Thrive! With Movement

These days are dedicated to exercise and movement.  You’ll learn Yoga & Qigong postures and movements that are proven to strengthen your body, clear unwanted weight, and boost your metabolism.  These practices are also extremely powerful for your mental and emotional health.

Thrive! For Life

Now it’s time to create a long-term game plan for lasting health and peace of mind.  The course is only 21 days, but the results will last a lifetime!  Donley will help you create a lifestyle plan that you can easily use for as long as you live.

“Every cell in your body holds the power of self-regulation and the ability to cooperate with the rest of your body.  Throughout the struggles of life, your cells are pushed and prodded sometimes to the point of forgetting how to self-regulate and get along with the Whole You.  With THRIVE!, we will make suggestions and remind all the cells in your body how to work together in order to give your body the healthy pain-free experience it deserves.”

~Donley Sissom

Donley’s Story

I grew up in a loving, supportive family, but I know now that our lifestyle had room for improvement. I learned how to cook from my mom, and she learned from her mother.  She cooked wonderful southern comfort foods!  You know the kind, buttery creamy mashed potatoes, fried chicken with biscuits and gravy, yummy pancakes with loads of super-sweet syrup. Growing up, my father taught me how to tend a magnificent garden, we raised our own pasture-raised beef and pork and had farm fresh eggs most of the time. But the store-bought ingredients were not the best, mostly highly processed foods. We would often deep-fry foods at home, eat cold, sugary cereal for weekday breakfasts, using highly processed white bread for bologna sandwiches with individually wrapped American cheese, drink soda as our main source of hydration, and end the night with a big bowl of ice cream or cake.  Each of our bedrooms had televisions.

I remember my wife (who my family considered to be a “health-nut, yoga doing hippie”) being appalled when I was making popcorn and asked her where she kept the Crisco!  It wasn’t until I was with my wife for a while that I began to realize health was so much more than going to the doctor to get some medication for a problem.  I resisted changing what I grew up with until I started noticing little changes like my pants fitting better, or like my complexion (which was always an issue) beginning to clear up.  I remember having an “awakening” on my 30th birthday that I COULD change my lifestyle without feeling like I was betraying my family.  I COULD meditate, I COULD drink mostly water, I COULD change my diet and still have a great relationship with my parents!  And I also discovered doing Yoga was actually pretty cool!  🙂

My family history has had its share of lifestyle-induced health issues.  I had a grandfather die too young and the other grandfather had open-heart surgery in his early 60s.  I also had a grandmother live the last 10 years of her life in the depths of Alzheimer’s (current research indicates that a major cause is a third type of diabetes). Both of my parents are currently struggling with diabetes as well as other chronic disorders including obesity.  My mother has developed many digestive issues including leaky gut. Watching my grandmother struggle and my parents deal with unnecessary burdens on their health drove me to find a healthier way of life for myself. 

Along that journey, I discovered a passion for helping others with a holistic approach to a higher level of whole-body wellness.  As much as I have learned from them, I have also learned how to break bad lifestyle habits and tweak my foundational cooking habits to become healthier and, really, even tastier than ever! As I was studying Acupuncture and East Asian Medicine, it became even more clear and frustrating to watch my parents drive their health into the ground. They were just too set in their ways and comfort zone to see the value in making big changes, even while knowing it’s their very lifestyle causing the chronic health conditions. This is the motivation behind my mission to help anyone who wants it to improve their wellness so they can stay healthy and fully enjoy all the years in their lives.

Reviews From Our Community

I have suffered from anxiety and panic attacks for years.  They tend to come on Quickly.  Most times it feels like somebody is standing on my chest.  Donley is really easy to talk to and asks simple, easy-to-answer questions.  When a session begins, I almost immediately start to feel the tension in my chest dissipate.  After my last attack I implemented what I had learned from Donley, and the spot where it felt like there was a dent in my chest quickly began to feel as if it were rising and the feeling of despair began to dissipate.

~ Christine

I have had sessions from Donley for serious conditions on several occasions.  In each case, I responded with noticeable, tangible improvements.  Donley is a talented, concerned practitioner and provides a wonderful addition to traditional medical practice.  I highly recommend him as a partner for your health and wellness journey.

~ Marcia

I didn’t realize how much stress I really had built up inside me until I suddenly felt better.  I knew there were still problems I had to fix, but I no longer felt unable to face the world.  I can now quickly snap out of a state of panic and depression. I was having attacks several times a week for years before this.  Since I started working with Donley, I’ve cut my anxiety meds in half, and I haven’t had a single panic attack!

~ RZ

Donley is a very organized and meticulous professional, whose gentle & confident manner helped me relax & trust the process.  He always had suggestions for me, new ways to keep our sessions fresh.  Thanks to Donley, I feel like a whole new person!

~ Victoria

I’ve had recurring symptoms from an ongoing virus and they eased almost immediately after my first appointment with Donley and then continued to reverse, rather than getting worse as they would have.  It is such a relief to have found another way around this without relying on prescriptive medications! 

~ Rose

I began seeing Donley because I have allergies, chemical sensitivities, and anxiety.  I’ve had three sessions so far and I feel much better.  I have more energy, I’m calmer, and I can think better.  I’m excited to continue working with Donley!

~ Kathy

I have chronic fatigue from an auto-immune condition, insomnia, sinusitis, brain fog and depression.  I quickly began to respond and improve my energy and all-around feelings of well-being when I started working with Donley.

~ Laurel

Regular treatments with Donley have taken the pain down to a manageable level and relieved most of my headaches, something I never would have thought possible before!

~ Ann

I haven’t  had this much energy in YEARS.  The difference is amazing!  My stomach pain and stress have vanished.  Thank you so much Donley.  I couldn’t have done this without you.

~ Paula

About Your Coach

Donley Sissom

M.S.Ac., L.Ac., E.A.M.P., Holistic Health & Wellness Coach

Donley Sissom is the founder of Flow Wellness Center in Washington where he is an East Asian Medicine Practitioner, Master Acupuncturist, and a Holistic Health and Wellness Coach for clients all over the world.  

Donley offers a highly unique and proven approach to healing chronic health conditions without any unwanted side effects.  His approach treats the root cause of your health concerns.  He is a leading expert on endocrine/hormonal health, immune health, reproductive and women’s health, digestive conditions, and mental/emotional balance.  

Donley utilizes a powerful combination of raw foods, supplements, stress reduction techniques, simple lifestyle changes to create profound and lasting changes in his clients.  

He is the creator of Thrive!, a 6-week intensive program that you can do from the comfort of your own home.  If you’re looking to transform your health and life from the inside out, this is the program for you!

Frequently Asked Questions

What happens after I sign up?

You’ll get an immediate email confirmation with all of the details you need to get started.

 How long do I have access to all of the content?

You have lifelong access so you can review all of the resources whenever you want.

 Can I join this program from anywhere in the world?

Yes! As long as you have an internet connection, you can sign up and get all of the benefits.

 How much time do I need to dedicate to the program?

You’ll want to set aside about 10-15 minutes to watch the videos, then another 30-60 minutes a day to implement the suggestions.

 I don’t know anything about yoga, meditation, or raw foods. It sounds a bit intimidating…

Donley will make this FUN for you! Thrive!  is designed for beginners as well as those more experienced with these approaches.

 What happens if I get behind?

No worries!  You can always catch up on your own time. Thrive!  is about getting the best results possible within 21 days, but even more than that, it’s about creating lasting wellness for the rest of your life.

 I’m just… not sure…

I get it!  It can be scary to invest in new things.  But let me ask you, how much is your health worth? How long have you already put off your own self-care?  How important is it to you to get through this time in a way that you come out the other side a better, healthier, more confident version of yourself?  Enough said, right?  Plus, if you’re at all dissatisfied with the quality of the program, you can always email us and get a full refund within the first 5 days 🙂

Start  Your Wellness Transformation Today. 

THRIVE! will officially start on June 1st, but you will get the first week meal plan as soon as you sign-up.


Start Thriving Today!



Secure your spot now at the lowest price it’ll EVER be

© Copyright 2020 and beyond Donley Sissom, Flow Wellness Center

In accordance with FTC guidelines, we can not guarantee a specific outcome or result from this program. The clients who get the best results are accountable, committed, and work hard on the healing process. This is NOT a magic bullet. You will need to follow the suggestions and dedicate ample time to the weekly modules in order to experience significant change. Donley Sissom & Flow Wellness Center will not be held responsible for the inappropriate implementation of his health suggestions. Please note that this program is NOT designed to treat any specific medical issue. Be sure to consult with your medical doctor if you are in need of help for specific health concerns.